I've experienced back pain since I started work with this company..My job requires me to lift heavy stuff sometimes...Yeah that's what I have to deal working in so-called man's world kind of job...with department I've been working right now, every equipment memang heavy..and few equipments are huge....Kalau I pergi job memang akan lift heavy thing..Actually ada technique angkat heavy stuff yang betul and not contributing to back pain but you know la sometimes I lupa nak apply that technique especially when I'm in rush...
I macam terfikir nak consume Panadol pain relief..tapi I tak nak terlampau depending on taking pil..So kawan-kawan blog ku yang di sayangi...You all ada suggestion tak macam mana nak kurangkan back pain ni? Any good back support that I can wear and selesa untuk dipakai?
3 comments:
pakai salonpas.cam koyok tu.die panas.so at least ko tak telan pil.panadol pun da kuar produk koyok tuk sakit belakang cam tu
pegi massage pun best ^_^
Farah: Oo yeker..nanti aku leh try..
Zarina: Kat tengah2 desert ni takde spa la..kalo balik malaysia sure akan pegi..
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